A Complete Guide on : What is ACL Tears?
ACL tears are tears that occur in the anterior cruciate ligament of the knee. They are often caused by a twisting motion of the knee when it is overused or injured. ACL tears can be serious injuries that may require surgery.in this post we will discuss what is acl tears.
What is ACL Tears?
The anterior cruciate ligament is one of the main ligaments that stabilize the knee joint. It is a strong, fibrous band of connective tissue that extends from the top of the tibia (the shin bone) to the bottom of the femur (the thigh bone). Anterior cruciate ligament tears are tears that occur in the anterior cruciate ligament of the knee. They are often caused by a twisting motion of the knee when it is overused or injured.
The symptoms of an ACL tear include: sudden knee pain and difficulty in walking. If you have any of the following, it is best to visit your doctor immediately.
• Pain and swelling in the knee
• Ligament instability
• Difficulty in walking
• Knee locking
What Causes ACL Tears?
You may injure the knee by doing the following:
• Being involved in a car accident
• Playing sports that involve jumping and cutting
• Running or playing soccer without using proper form
• Overusing the knee by lifting heavy objects or walking too much
• Injuries while skiing or skating
Best ways to prevent ACL TEARS
• Always wear shoes when playing sports that require jumping and cutting
• Be careful when doing exercises that require a lot of leg strength and flexibility
• Use proper form when performing exercises
• Wear proper knee braces to protect the knee
• Be sure to stretch properly before exercising
• Avoid activities that can cause injury
What can I do if I have already torn my ACL? If you have already torn your ACL, you will need to undergo surgery. Surgery is the best way to treat an ACL tear. You will need to rest and limit your activity for about three months after surgery. You should also avoid any strenuous activities until you are healed.
ACL tears are injuries that occur when the ligament connecting the two bones of the knee gets torn. The ligament is a strong, fibrous band that is located in the front of the knee. There are many ways to injure the ACL. One of the most common causes of ACL tears is sports-related injuries. Other causes include falls, automobile accidents, and injuries from an earlier ACL tear. ACL tears are usually painful and can make your knee stiff. You may notice that your knee becomes unstable and that you have to put extra pressure on the knee to keep it stable.
Is ACL tear serious?
Many people get injured at some point in their lives. An ACL tear is a very serious injury. It can cause chronic pain, instability, and even arthritis. Your doctor will examine your knee to determine whether you need surgery. He or she may recommend that you get surgery if you have symptoms that are not improving after a few weeks.
You will be able to play sports again after you have surgery. The surgery can be performed using arthroscopic surgery. This is a minimally invasive surgical procedure. The arthroscope is a small video camera that is inserted into your knee to view the inside of your knee. After the camera is in place, the surgeon uses a scalpel to cut the damaged ACL.
The surgeon will then repair the ACL using sutures. This may require several surgeries. You may need to wear a brace or support your knee during healing. Recovery time is usually about 6 months.